Chronic lower back pain lasting for more than three months can have a significant impact on your daily life.
Many people also struggle with persistent back pain even after medical examinations fail to identify a specific cause.
Chronic lower back pain is a common concern, and it is not unusual for imaging tests such as X-rays to show no obvious abnormalities.
In cases where no specific cause can be identified, the pain may be associated with excessive tension in the muscles around the lower back caused by daily physical strain, as well as reduced circulation.
When we experience pain, the body may unconsciously tense the surrounding muscles as a protective response.
This tension can contribute to reduced circulation and further discomfort, creating a vicious cycle.
When this cycle continues, the muscles can remain tense and stiff, potentially contributing to persistent or recurring pain.
So, what can you do?
When the core muscles that support the body, including the abdominal and back muscles, become weaker, the body’s ability to stabilize the spine may decrease, potentially placing additional strain on the lower back.
A lack of exercise can also reduce muscle flexibility and limit the range of motion of the joints.
Because stiff muscles may also be associated with poorer circulation, maintaining both muscle strength and flexibility is an important part of supporting lower back health.
When chronic lower back discomfort is associated with muscle tension and stiffness, regular maintenance and appropriate care may help ease discomfort.
An effective approach can involve both “releasing” muscle tension and “strengthening” the muscles that support the lower back.
There are limits to what you can achieve through self-care alone when it comes to releasing muscle tension. Without a proper understanding of your body, inappropriate techniques may even make discomfort worse.
That’s why seeking support from a professional who understands the body and knows how to provide appropriate care can be a sensible option.
At SALON by HOGUGU, we have many experienced therapists ready to provide professional body care.
If you are experiencing lower back discomfort, we invite you to visit us and experience professional body care for yourself. ♪
SALON by HOGUGU Azabu-Juban
〒106-0045
F Plaza 401, 1-3-8 Azabujuban, Minato-ku, Tokyo, Japan
Business Hours:
10:00 AM – 11:00 PM (Treatment appointments)
24 hours (Rental Share Salon)
TEL: 03-6822-3789
Rental Share Salon:
https://lin.ee/YuGYfk6
Body Care & Aroma Treatment Appointments:
https://lin.ee/SsuDpMj
